Practicing Tai Chi - Tai Chi Arts School - Downingtown, Exton, West Chester, PA

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T'ai Chi Arts School

DE-STRESSING WAS NEVER SO MUCH FUN!

Treat yourself to a Class today.


Start Feeling Energized Now!
 
With slow moving physical poses and relaxed breathing techniques, T'ai Chi helps you focus and relieve your everyday stress while building your energy. Grandmaster Benjamin Lo says: "Use Chi, Not Muscle." This points the way to Without Effort.
You'll learn to Do Less to Achieve More.

T'ai Chi not only exercises your body, but your mind as well. With a healthy body and mind, you're on your way to a more fulfilling life.

How Do I Join? –  It’s Easy
All you have to do is call or email for a class near you. And to receive our newsletter use the handy form on the left side of this page. Check out the rest of our website. There’s lots cool stuff. If you have any questions, call or email.

T'ai Chi is a wonderful mind-body exercise for renewal of Spirit and energy that has the potential to be life changing. Join Prof. Mitch Goldfarb and find out for yourself.

HARVARD MEDICAL SCHOOL

Tai Chi Arts - Harvard Health Publication Health Benefits - Logo

 

Tai Chi may well be called “medication in motion” because of all the health issues it can prevent and treat. Tai Chi is No. 2 in Harvard Medical School’s “Best Exercises You Can Ever Do.”

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MAYO CLINIC - HEALTH BENEFITS Include:

Tai Chi Arts School - Mayo Clinic Health Benefits - Logo
  • Decreased Stress & Anxiety
  • Increased Aerobic Capacity
  • Increased Energy & Stamina
  • Increased Flexibility & Balance
  • Increased Muscle Strength
  • Enhance Sleep Quality
  • Enhance Immune System
  • Lower Cholesterol & Blood Pressure
  • Improve Joint Pain
  • Improve Overall Well-Being
  • Reduce Risk of Falls in Older Adults

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