Tai Chi and the Art of Mindfulness - A Ch'i Essential Workbook - Tai Chi Arts School - Downingtown, Exton, West Chester, PA

TAI CHI AND THE

ART OF MINDFULNESS

A Ch'i Essential Workbook

by Mitch Goldfarb


Playful and revealing, Mitch Goldfarb’s collection of Ch’i Essential activities leads the reader on an adventure of exploring mindfulness in daily life through living the Tai Chi principles. These principles are the keys to the kingdom of inner peace and empowerment.


Praise for Tai Chi and the Art of Mindfulness
Tai Chi and the Art of Mindfulness is an incredible source of wisdom and one of the greatest life coaches I have ever seen. It speaks the TRUTH and can be life changing. This guidebook can help you to find self love and worth that is your authentic journey. When you live in your heart magic happens. So read on and become what I call a LOVE WARRIOR.”


Bernie Siegel, MD, bestselling author of The Art of Healing and 365 Prescriptions For The Soul, named one of the top 20 Spiritually Influential Living People on the Planet by the Watkins Review. Visit Bernie Siegel's website for wonderful articles, books, and CDs.


www.berniesiegelmd.com

“I have said for many years that “the art of Tai Chi and the art of teaching are separate, and offer different (though overlapping) sets of principles and skills.” In this succinct and juicy book, Mitch beautifully illustrates how Tai Chi and mindfulness are also distinct from one another yet definitely overlapping, and in demonstrating this, he also makes clear their fundamentals. It’s a book every beginner should read… and every intermediate, advanced and teacher as well!”


David-Dorian Ross, International Master Tai Chi Instructor, author, and host of the PBS series T’ai Chi: Health and Happiness; U.S. gold, World bronze and silver medalist—highest awards ever given to an American. Visit his website.


www.daviddorianross.com


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About The Author

Mitch Goldfarb is a professor at West Chester University where he shares Tai Chi, mindfulness, and meditation. He is the recipient of the “Honors Outstanding Faculty Award.” Author, composer, and producer, he has multiple credits for healing and meditation albums, including Do Less – Achieve More, a guided audio textbook for Tai Chi, Native Path, music for Tai Chi, yoga and meditation, and multiple recordings for Dr. Deepak Chopra. His articles on Tai Chi, mindfulness, and meditation can be found in several publications.


Product Details

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1514288745 / 9781514288740
Sound Soul
September 2015
232
7.5" x 9.25"
Tai Chi / Mind-Body-Spirit / Inspiration / Psychology / Self-Help / Lifestyle & Wellness / Personal Growth / Meditation